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Trainer Functional Fitness and Development

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Trainer Functional Fitness and Development

This classroom course covers both the basic concepts of exercise measurements and advanced training concepts to make every minute of your training time count. It also explores the "aging athlete" phenomenon and how to preserve your speed and fitness long into your career. Some of the topics covered are:

 

  • Muscle power, strength and endurance — Which do you really need for the job?

  • Exercise apparatus — Free weights, machines, body weight, kettle bells or bands. Which to use and why?

  • Exercise and injury — How warm-up practices may actually increase your risk of injury and decrease training benefits.

  • Gaining and preserving speed — How to train your nervous system for faster response and movement.


This is an Institute of Safety and Instructor Development course developed by Robert Bragg, Jr., Program Manager Fitness & Force Training, Washington State Criminal Justice Training Commission.

Lecture Course

8-Hour Instructors Course
Prerequisite: None

July 21 - July 25 - BJJ-911 - Kansas City, MO

Sep 29 - Oct 3 - Fall Conference - Kansas City, MO

National Law Enforcement training Center

© 2024 National Law Enforcement Training Center

6885 NE Pleasant Valley Rd.
Kansas City, MO 64119
(816) 287-2388

info@nletc.com

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The NLETC was incorporated in 1981. The Company was reorganized as a 501(c) (3) not-for-profit corporation in 2007.  The NLETC is currently served by an Executive Board of Directors.

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The NLETC conducts reasonable use of force training and consultation utilizing an international cadre of professional instructors; serving Law Enforcement, Corrections, Security and Military clientele.

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The NLETC is dedicated to providing reasonable; court defensible use of force training that prepares officers to protect their communities professionally and skillfully.

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The NLETC is the sole source provider of the LVNR®, the only system of neck restraint with a 44-year history with no deaths, serious injury or litigation associated with its use.

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